![]() You can increase your chances of staying safe while practicing the aerial arts if you strictly follow some ‘golden rules’ doing so will ensure your training will be enjoyable and productive. ![]() Your instructor has much more experience and will be able to help you do it right, while teaching you about the possible risks and what to do. First, bring it to your class and get your instructor to aid you so you know how to do it properly before trying it at home.
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